Healthy Food Series has been created to help you feel better and look better.
Every day we search for ways to feel better; this makes our days more enjoyable for ourselves as well as those around us. The recipe for success is a balanced nutritional diet, sufficient water intake and proper exercise and activity.
Healthy Food Series is here to help you make the proper choices for success!
“Let food be thy medicine and medicine be thy food” ~ Hippocrates.
“The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” ~ Thomas Edison.
“Take care of your body. It’s the only place you have to live.” ~ Jim Rohn.
“Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food…stay away from these.” ~ Michael Pollan.
“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” ~ Doug Larson.
“The best and most efficient pharmacy is within your own system.” ~ Robert C. Peale
“The best doctor gives the least medicines.” ~ Benjamin Franklin.
Dr. Louis Ignarro, Ph.D. (1998 Nobel Laureate in Medicine) in his book “Health is Wealth” stated the following:
“YOU”VE BEEN BRAINWASHED. Along with the rest of us, you have been brought up to believe in a certain set of ideas about wellness and disease—a medical mythology—that our greater scientific understanding shows us is simply not true.
The medical mythology myths are:
~Disease is inevitable as the human body ages, and we inexorably progress from a state of health and vitality to one of disease and decrepitude.
~Disease is a separate state than the state of being in health.
~Once you have a disease, you are a fundamentally different being.
~Once disease takes hold, it’s just a matter of time before it “gets you.”
~The progression (or is it regression?) into more and more severe disease and disability is irreversible.
Healthcare has degenerated in a situation where we wait to get sick, and then hope that a doctor will be able to fix the symptoms without ever having discovered or diagnosed the underlying problem or problems.
Disease is actually nothing more than a set of symptoms…that your body exhibits to let you know it is deficient in certain key nutrients.”